Spinach and Tropical Fruit Smoothie Bowl | RICARDO

Ingredients

• 2 tbsp (30 ml) maple syrup
• 1/4 cup (40 g) roasted pumpkin seeds
• 1/4 cup (35 g) roasted shelled pistachios
• 1/4 cup (25 g) large oats or spelt flakes
• 2 tbsp (30 ml) camelina seeds (optional)
• 1 avocado, cubed
• 1 cup (145 g) frozen pineapple, plus more for serving
• 1 cup (140 g) frozen mango, plus more for serving
• 1 cup (30 g) fresh spinach
• Mint leaves (optional)