Blueberry, Veggie, and Grain Salad
For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.
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Cooking tools:
- Colander
- Kettle
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Plastic wrap
- Refrigerator
Ingredients
- ½ cup bulgur wheat
- 1 ½ cups fresh blueberries
- 2 oz reduced-fat feta, crumbled
- ½ cup chopped toasted walnuts
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh basil
- ¼ cup diced red bell pepper
- 1 tsp finely diced red onion
- 2 tsp fresh lemon juice
- 2 tsp balsamic vinegar
- ½ tsp honey
- 1 tsp Dijon mustard
- 2 tsp extra virgin olive oil
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