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Ingredients

• 1 to 1 1/2 pound of organic carrots
• 2 to 3 cups water if you are blending instead of juicing
• 1 cup condensed milk (optional) or sugar to sweeten
• ⅛ teaspoon nutmeg
• 1 teaspoon vanilla extract
• ¼ to ½ pound salted codfish
• 2 cups all-purpose flour
• 2 teaspoon sea salt
• ½ teaspoon black pepper
• ¼ teaspoon paprika (optional)
• 1 teaspoon thyme
• 1 hot pepper - scotch bonnet or habanero
• ½ teaspoon garlic powder or 2 garlic cloves
• 1 to 2 stalks of scallion
• 1 small onion
• 1 plum tomato
• ¼ cut diced zucchini
• 2 -3 okra - optional