Healthy White Sauce

Name: Healthy White Sauce
Ingredients: 1 cup bottle gourd (doodhi or lauki. You can also use 1/2 cup cauliflower in place of doodhi.); 1/2 cup water; 1 tbsp olive oil; 1 tbsp whole wheat flour; 1 cup low fat milk; 1/2 tsp oregano (optional or mixed herbs); 1/2 tsp black pepper powder; salt (to taste)

pepkitchen.com

Discover a healthier white sauce made from whole wheat flour, low-fat milk, and olive oil. Perfect for pasta, veggies, and baked dishes—guilt-free and flavorful!

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Ingredients

1 cup bottle gourd (doodhi or lauki. You can also use 1/2 cup cauliflower in place of doodhi.)
1/2 cup water
1 tbsp olive oil
1 tbsp whole wheat flour
1 cup low fat milk
1/2 tsp oregano (optional or mixed herbs)
1/2 tsp black pepper powder
salt (to taste)