Skillet Tilapia With Black Beans and Kale | Denver Health Medical Plan
www.denverhealthmedicalplan.org
Packed with protein, fiber and other nutrients, this tilapia dish offers numerous health benefits for such a low-calorie meal.
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons chopped red onion
- 1 teaspoon crushed fennel seeds
- Salt (to taste)
- 1 cup chopped kale leaves
- 1⁄2 cup canned black beans, rinsed and drained
- Two 5-ounch tilapia fillets
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