25 Calorie Thousand Island Dressing -

Ingredients

• 1/2 cup (120 g) reduced fat mayonnaise
• 1/2 cup (120 g) Greek or natural unflavored yogurt
• 2 to 4 tablespoons (30 to 60 ml) milk or water
• 1 tablespoon (15 ml) white vinegar, wine or distilled or lemon juice
• 1/4 cup (66 g) tomato ketchup
• 1/4 cup (60 g) sweet pickle relish or minced sweet pickles
• 1/8 teaspoon (0.625 ml) onion powder
• 1/8 teaspoon (0.625 ml) garlic powder
• 1/8 teaspoon (0.625 ml) dried yellow mustard
• 1 teaspoon (5 ml) fresh chives or parsley, minced
• Worcestershire sauce to taste
• Tabasco or other hot sauce to taste