Make-Ahead Berry Parfaits | Canadian Goodness

Ingredients

• 1 cup (250 mL) large-flake rolled oats
• 1/4 cup (50 mL) chopped almonds
• pecans or walnuts
• 1 tbsp (15 mL) ground flax seeds (optional)
• 3 cups (750 mL) 2% plain yogurt
• 3 tbsp (45 mL) granulated or packed brown sugar
• 1 tsp (5 mL) vanilla extract
• 2 cups (500 mL) blueberries
• sliced strawberries and/or raspberries