Recipe: Sweet Potato and Butter Bean Patties - Seed

Recipe: Sweet Potato and Butter Bean Patties - Seed

creativeseed.co.za

I am embarking on a series where I share meat and dairy free recipes, I do use eggs but only buy free range (my next mission is to visit the farms these eggs come from and see for myself if they are...

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Ingredients

  • 2 medium sweet potatoes, peeled and baked or steamed
  • 1 can butter beans (rinsed and drained)
  • ½ cup onion or spring onion, chopped into tiny chunks
  • 2 tablespoons tahini
  • 1 egg or chia egg (soak chia seeds in water for 5 minutes and add to your mixture)
  • ¾ teaspoons apple cider vinegar
  • a handful of fresh coriander or parsley
  • 2 garlic cloves, minced
  • salt to taste
  • 1 teaspoon smoked paprika
  • ½ teaspoon turmeric
  • ¼ teaspoon black pepper
  • ⅓ cup flour (I use oat flour, you can buy from a health shop or make it by putting Jungle Oats in a blender)

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