30-Minute Meals: Italian Pan-Seared Sole

Ingredients

• 4 sole fillets, 8 to 10 ounces
• 1 tablespoon chopped oregano
• 2 tablespoons chopped chives
• 2 tablespoons chopped parsley
• 2 tablespoons chopped thyme
• 1/2 cup olive oil
• Juice from 2 lemons
• 2 tablespoons chopped Calabria chilies
• 3 cloves garlic
• 4 cups fresh spinach
• 1 tablespoon white wine vinegar
• lemon slices
• olive oil
• Salt and pepper