Black Bean Chard Cups (V)

Black Bean Chard Cups (V)

eatinginthereal.com

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Cooking tools:

  • Blender
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon

Ingredients

  • 3 large Swiss chard leaves
  • 8 oz black beans, low sodium
  • 1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined
  • 2 cloves garlic
  • 1/8 tsp sea salt
  • 1/2 lemon
  • 1/4 cup onions
  • 1/2 cup tomatoes, grape

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