Grilled Mango Pork Chops | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 4 boneless pork chops
• 1 onion , chopped
• 2 firm mangoes , peeled, cored and cut in large pieces
• 1/2 cup sodium-reduced chicken broth
• 1/4 cup packed brown sugar
• 2 tablespoons red wine vinegar
• 1/4 cup chopped fresh basil
• salt and pepper
• fresh basil leaves , torn
• cooked rice
• Calories 525
• Total fat 19 g
• Saturated fat 6 g
• Cholesterol 130 mg
• Sodium 250 mg
• Total carbohydrate 37 g
• Fibre 3 g
• Sugars 34 g
• Protein 52 g
• Iron 1.7 mg