Egg Bites - River Bend Medical Associates

Ingredients

• nonstick cooking spray
• 10 oz spinach ((fresh or frozen))
• 1 jalapeno pepper
• 2 green onions ((thinly sliced))
• 1 Tbsp grated Parmesan cheese
• 6 whole eggs
• 1 cup "egg whites only"
• 1/2 cup skim milk
• 1 tsp Mrs. Dash