Recipe Frutura Energy bars – Frutura

Ingredients

• 250 g dried pears (boiled until soft and cut into small pieces)
• 50 g spelt flakes
• 50 g sunflower seeds
• 150 ml water (mix ingredients and let it rest for at least 1 h!)
• 500 g soaker (see above)
• 500 g spelt flour type 700
• 10 g salt
• 10 g barley malt flour
• 20 g honey
• 10 g butter (lukewarm)
• 18 g fresh yeast
• 250 ml water (23-25 degrees Celsius)
• approx. 50 - 80 g spelt flakes