Red Lentil Hummus and Roasted Carrots with Kale Salad

Red Lentil Hummus and Roasted Carrots with Kale Salad

www.drkarafitzgerald.com

An easy and nutritious meal featuring carrots and lentils and an ancient Egyptian spice blend.

View full recipe on www.drkarafitzgerald.com

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Saucepan
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Spatula
  • Serving bowl

Ingredients

  • 1 cup red lentils
  • 2 cloves garlic
  • 1/3 cup Tahini
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon Freshly ground black pepper
  • 1 tablespoon paprika
  • 1/3 cup freshly squeezed lemon juice
  • 1/2 cup Extra virgin olive oil
  • 1 pound baby carrots ((about 2 cups))
  • 1/4 cup coconut oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 bunch red kale
  • 1/4 cup Extra virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1/4 cup red onion (diced)
  • Ancient Dukkah Spice Blend

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