Kongura Pulusu Calories: 61 kcal per small katori (1.8g Protein) & Recipe
Kongura Pulusu has 61.3 calories per serving (1 Small Cup) — that's 61.1 calories per 100g. It provides 1.8g protein, 7.8g carbs, and 2.6g fat. With a low glycemic index (GI: 54), this recipe is...
Keywords
- kongura pulusu kcal
- kongura pulusu nutrition
- is kongura pulusu good for weight loss
- kongura pulusu for diabetes
- kongura pulusu protein content
- kongura pulusu glycemic index
- how many kcal in kongura pulusu
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Spoon
Ingredients
- 250 g Green gogu leaves
- 2 tbsp Tamarind pulp
- 15 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Curry leaves
- 5 g Garlic big clove
- 2 1/2 g Ginger fresh
- 100 g Onion big
- 2 g Turmeric powder
- 2 tsp Rice bran oil
- 1 tsp Salt
- 150 ml Water
- 1 tsp Cumin powder
- 1 tsp Red chilli powder
- 1 tsp Coriander powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Mathanga Pulusu Calories: 56 kcal per small katori (1.4g Protein) & Recipe
clearcals.com
Mullangi Pulusu Calories: 60 kcal per small katori (1.4g Protein) & Recipe
clearcals.com
Mulara Pulu Calories: 60 kcal per small katori (1.4g Protein) & Recipe
clearcals.com
Challa pulusu Recipe - Calories, Nutrition & GI
clearcals.com
Kaddu pulusu Recipe - Calories, Nutrition & GI
clearcals.com
Kongura Kari Recipe - Calories, Nutrition & GI
clearcals.com
Lauki Pyaaz Pulusu Calories: 53 kcal per small katori (1.2g Protein) & Recipe
clearcals.com
Poosanikai Pulusu Calories: 56 kcal per small katori (1.4g Protein) & Recipe
clearcals.com