Kongura Kari Recipe - Calories, Nutrition & GI
Kongura Kari has 80.8 calories per serving (1 Small Cup) — that's 74.6 calories per 100g. It provides 2.1g protein, 8.1g carbs, and 4.5g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 200 Grams of Red gogu leaves
- 5 Grams of Chillies green - all varieties
- 200 Grams of Onion small
- 3 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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