Cauli-Cheese Sausage Bake Meal Prep

Cauli-Cheese Sausage Bake Meal Prep

au.myprotein.com

This cheesy bake is top tier comfort food, ideal for winter meal prep to keep you full all day through. Here's how to make it.

View full recipe on au.myprotein.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at au.myprotein.com.

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Cooking tools:

  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Saucepan
  • Colander
  • Nonstick skillet
  • Baking dish
  • Spoon
  • Whisk
  • Airtight container

Ingredients

  • 1 large cauliflower
  • 200 g kale (shredded)
  • 1 tbsp. olive oil
  • 400 g lean pork sausages (meat squeezed out)
  • 500 ml milk
  • 50 g low-fat olive spread
  • 50 g plain flour
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 200 g low-fat cheddar (grated)

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