Shrimp With Black Beans, Okra & Fresh Corn Recipe
Quick and delicious, satisfies my desire for Shrimp, Okra and Grits without all the calories.
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Cooking tools:
- Saute pan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Can opener
- Saucepan
- Spoon
- Colander
- Pot
- Wooden spoon
- Plate
- Serving bowl
Ingredients
- 1/2 lb medium shrimp, cooked and tails removed (71-90 count)
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves, finely minced
- 1 lb fresh okra, rinsed and cut into slices about 1/2-inch thick
- 2 (16 ounce) cans black beans, undrained
- 1 (8 ounce) can tomato sauce
- 1/2 cup fresh corn kernels (cut from one medium ear of fresh corn)
- 1 cup water
- 1 cup brown rice, cooked according to package directions (yields 2 cooked cups)
- 2 tablespoons cilantro, finely chopped
- 1/2 cup onion, finely chopped
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