Vegan Spirit 1.0: DE Branch | Complete Food Recipe
| Amount | Ingredient | € / day | Source | | |---|---|---|---|---| | 65 | g | Oat Flour (Hafermehl) | €0.21 | Myprotein | | 80 | g | Rice Flour (Farine de riz)
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Cooking tools:
- Kitchen scale
Ingredients
- 65g Oat Flour (Hafermehl)
- 80g Rice Flour (Farine de riz)
- 131g Vegan Blend (Protein)
- 10g Psyllium Husks (Flohsamenschalen)
- 1.5g MSM Sulfur Powder (MSM Pulver)
- 0.5g Vitamin C (Vitamin C)
- 18g Lecithin Granules (Lecithin-Granulat)
- 2.5g Potassium Chloride (Kaliumchlorid)
- 1pill Raw Multi-Vitamin
- 0.5pill Sea-Iodine (Iode de mer)
- 2g Iodized Salt (Jodsalz)
- 8g Potassium Gluconate
- 9g Calcium & Magnesium
- 30g Sugar (Zucker)
- 20g Chia Seeds (Chia Samen)
- 20g Flax (Leinsamen)
- 32g Cocoa Powder (Kakaopulver)
- 8g Soybean Oil
- 19g Canola Oil (Rapsöl)
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