Baked Firecracker Chicken

Ingredients

• 1 pinch red pepper flakes
• 2 cloves garlic, grated
• 1 tablespoon apple cider vinegar
• 1 tablespoon oil
• 1/2 cup brown sugar or honey
• 1 pound boneless and skinless chicken breasts
• salt and pepper to taste
• 1/2 cup hot/chili sauce
• 1 tablespoon soy sauce