Warm exotic fruit salad | Diabetes UK

Name: Warm exotic fruit salad | Diabetes UK
Total time: 20 min
Ingredients: 2 cardamom pods, crushed; 1 tbsp fresh mint, chopped; 1 piece preserved stem ginger from a jar, finely chopped, plus 2 tbsp of the syrup; 1 pineapple, prepared and cut into chunks (prepared weight 500g); 1 papaya, peeled seeded and cut into chunks; 1 kiwi fruit, sliced

www.diabetes.org.uk

Nutrition information - KCal - 112 - Carbs - 24.2g - Fibre - 3.9g - Protein - 0.9g - Fat - 0.4g (Low) - Saturates - 0.0g (Low) - Sugars - 23.5g (Medium) - Salt

View full recipe on www.diabetes.org.uk

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Ingredients

2 cardamom pods, crushed
1 tbsp fresh mint, chopped
1 piece preserved stem ginger from a jar, finely chopped, plus 2 tbsp of the syrup
1 pineapple, prepared and cut into chunks (prepared weight 500g)
1 papaya, peeled seeded and cut into chunks
1 kiwi fruit, sliced