Rajasthani Dal Dhokli In Nutripot - Veenas Vegnation

Rajasthani Dal Dhokli In Nutripot - Veenas Vegnation

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Rajasthani dal dhokli is a protein rich dish which is a wholemeal in itself. It has the carbs as the wheat flour discs and protein in the form of dal .

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Ingredients

  • Wheat flour: 1/2 cup
  • Gram flour: 1/4 cup
  • Kasuri Methi: 2 tsp
  • Chilli powder: 1 tsp
  • Ghee: 2 tsp
  • Yogurt: 1/4 cup
  • Salt: 1/2 tsp
  • Broken green gram dal with skin: 1/4 cup
  • Broken black gram with skin: 1/4 cup
  • Bengal gram dal: 2 tbsp
  • Turmeric powder: 1/2 tsp
  • FOR THE TEMPERING
  • Onion: 3/4 cup (chopped)
  • Tomato: 1 cup(chopped)
  • Green chillies: 2
  • Ginger: 1/4" piece
  • Garlic: 1 clove
  • Mustard: 1 tsp
  • Cumin seeds: 1 tsp
  • Asafoetida: 1/2 tsp
  • Bayleaf: 1
  • Chilli powder: 1 1/2 tsp
  • Coriander powder: 1 tsp
  • Garam masala: 1 tsp
  • Salt: 1 1/2 tsp
  • Ghee: 2 tbsp
  • Fresh coriander: 2 tbsp

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