Creamy Corn & White Bean Chowder - Weight Loss Resources

Creamy Corn & White Bean Chowder - Weight Loss Resources

www.weightlossresources.co.uk

This creamy chowder has over 10g fibre per serving. Decadent but still under 400 cals per serving, grab some crusty bread and enjoy!

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Ingredients

  • 1 onion
  • 1 potato
  • 1 can cannellini beans, drained
  • 1 chicken stock cube
  • 250ml water
  • 1 tsp olive oil
  • 15g wholemeal flour
  • 250ml semi skimmed milk
  • 1 can sweetcorn
  • 4 slices brown seeded bread

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