Ellu chamanti Recipe - Calories, Nutrition & GI

Name: Ellu chamanti Recipe - Calories, Nutrition & GI
Total time: 15 min
Ingredients: 100 Grams of Sesame seeds; 2 Table Spoon of Tamarind pulp; 10 Grams of Curry leaves; 10 Grams of Garlic small clove; 10 Grams of Chillies red; 25 Grams of Coconut kernel fresh; 1 Table Spoon of Ground nut; 1/2 Tea Spoon of Mustard seeds; 2 Grams of Salt; 100 Milliliters of Water

clearcals.com

Ellu chamanti has 45.5 calories per serving (1 Table Spoon) — that's 301.5 calories per 100g. It provides 1.3g protein, 2.8g carbs, and 3.3g fat. With a low glycemic index (GI: 49), this recipe is...

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