Ellu Paal Recipe - Calories, Nutrition & GI
Ellu Paal has 213.5 calories per serving (1 Glass) — that's 88.6 calories per 100g. It provides 5.2g protein, 16g carbs, and 14.3g fat. With a low glycemic index (GI: 40), this recipe is suitable...
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Cooking tools:
- Blender
- Cheesecloth
- Mixing bowl
- Measuring spoon
- Fine-mesh sieve
- Refrigerator
Ingredients
- 2 Table Spoon of Sesame seeds
- 10 Grams of Dates processed
- 1 Gram of Salt
- 200 Milliliters of Water
- 2 Grams of Cinnamon
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