Super-Hydrating Electrolyte Formula
This is our favorite electrolyte recipe, adapted from the World Health Organization.
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Ingredients
- 1 liter Filtered water (see our preferred filter options below)
- 1/4 tsp iodized sodium chloride (table salt)
- 3/4 tsp sodium bicarbonate (baking soda)
- 1/4 tsp potassium chloride (Morton's Lite salt)
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