Blueberry Compote - mds.CulinaryMedicine.org

Blueberry Compote - mds.CulinaryMedicine.org

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Blueberry Compote: A 30-minute recipe using frozen blueberries, sugar, and lemon for a tasty, heart-healthy dessert or topping. Perfect for diabetes and low-sodium diets.

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Ingredients

  • 2 cup, unthawed Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
  • 1 Tbsp. Sugar
  • 1/4 cup Water
  • 1/2 tsp. Lemon zest (minced)
  • 1 tsp. Lemon juice

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