Blueberry Compote - mds.CulinaryMedicine.org
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Blueberry Compote: A 30-minute recipe using frozen blueberries, sugar, and lemon for a tasty, heart-healthy dessert or topping. Perfect for diabetes and low-sodium diets.
Ingredients
- 2 cup, unthawed Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- 1 Tbsp. Sugar
- 1/4 cup Water
- 1/2 tsp. Lemon zest (minced)
- 1 tsp. Lemon juice
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