Italian Bean Dip – Maria Middlestead
Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mariamiddlestead.co.nz.
Ingredients
- 400g tin cannellini beans*, drained (1¼ cups cooked beans)
- 2 Tbsp white wine vinegar
- 6 black olives, chopped
- 1 spring onion, chopped; or handful parsley
- 1 clove garlic, chopped
- ¾ tsp sea salt with seaweed*
- ½ tsp dried basil
- ½ tsp dried oreganum
- 75 ml (5 Tbsp) extra virgin olive oil*
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