Vegetable and Beef Skillet Meal - Purdue Extension Nutrition Education Program

Ingredients

• 1/2 pound lean ground beef (15% fat)
• 3/4 cup onion, chopped (3/4 medium onion)
• 1 cup uncooked white rice
• 1 can (15 ounces) diced tomatoes (about 2 medium fresh tomatoes)
• 1 1/2 cups vegetables fresh, frozen, or canned and drained (try one or more-zucchini, bell pepper, broccoli, corn, cauliflower)
• 1 3/4 cups water
• 1 1/2 teaspoons chili powder
• 1 tablespoon oregano
• 1 teaspoon salt
• 1/2 cup (2 ounces) shredded cheese