Tandoori Flounder Recipe - Food.com
I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green veg
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 cup plain yogurt
- 2 garlic cloves, smashed
- 1/2 teaspoon gingerroot, grated
- 1 teaspoon sweet paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper (to taste)
- sea salt
- pepper, freshly ground
- 1 1/4 lbs flounder fillets
- cooking spray
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