Healthy Sweet Potato Casserole
Guilt-free Healthy Sweet Potato Casserole with almond milk and pure maple syrup for a satisfying Thanksgiving dessert.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitandfabliving.com.
Cooking tools:
- Oven
- Baking pan
- Baking sheet
- Aluminum foil
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Spoon
- Saucepan
Ingredients
- 2 lbs. sweet potatoes, peeled and chopped
- 1/4 cup almond milk
- 2 1/2 tablespoons pure maple syrup
- 1 tablespoon vanilla extract
- 1 large egg
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/3 cup chopped pecans
- 2 tablespoons whole wheat flour
- 3 tablespoons brown sugar
- 1/4 teaspoon cinnamon
- 1 tablespoon melted butter
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