Squash and Yogurt Parfait Recipe

Name: Squash and Yogurt Parfait Recipe
Ingredients: 1/2 acorn squash (about 10 ounces), seeded and cut into large chunks with skin on; A generous pinch of cinnamon; A scant pinch of nutmeg; 1-1/2 teaspoons unsalted butter; 1 tablespoon rolled oats or spelt flakes; 1-1/2 teaspoons sunflower seeds; 1-1/2 teaspoons pumpkin seeds; Pinch of fine sea salt; 1-1/2 teaspoons honey; 1/2 cup Greek yogurt

www.motherearthliving.com

Pureed squash — spiced with cinnamon and nutmeg and mixed with seeds and honey — can be layered on Greek yogurt for a sure way to powerfully start your day.

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Ingredients

1/2 acorn squash (about 10 ounces), seeded and cut into large chunks with skin on
A generous pinch of cinnamon
A scant pinch of nutmeg
1-1/2 teaspoons unsalted butter
1 tablespoon rolled oats or spelt flakes
1-1/2 teaspoons sunflower seeds
1-1/2 teaspoons pumpkin seeds
Pinch of fine sea salt
1-1/2 teaspoons honey
1/2 cup Greek yogurt