Squash and Yogurt Parfait Recipe - Mother Earth Living
Pureed squash — spiced with cinnamon and nutmeg and mixed with seeds and honey — can be layered on Greek yogurt for a sure way to powerfully start your day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.motherearthliving.com.
Ingredients
- 1/2 acorn squash (about 10 ounces), seeded and cut into large chunks with skin on
- A generous pinch of cinnamon
- A scant pinch of nutmeg
- 1-1/2 teaspoons unsalted butter
- 1 tablespoon rolled oats or spelt flakes
- 1-1/2 teaspoons sunflower seeds
- 1-1/2 teaspoons pumpkin seeds
- Pinch of fine sea salt
- 1-1/2 teaspoons honey
- 1/2 cup Greek yogurt
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