Sicilian-Style Pasta – Maria Middlestead

Sicilian-Style Pasta – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 125 g cornmeal, rice, millet or buckwheat small pasta shapes* (if you are fine with gluten, then pasta made from durum or semolina flour is higher in protein and fibre)
  • 2 Tbsp extra virgin olive oil*
  • heaped ¼ cup (5 Tbsp) chopped pistachios
  • 1 large onion, sliced
  • 12 green beans or asparagus, or 2 medium courgettes, sliced
  • 1 medium carrot, halved lengthwise and thinly sliced
  • 3 large cloves garlic, chopped
  • ¼ tsp chilli flakes
  • 250 ml (1 cup) reserved pasta water
  • ¼ cup currants
  • 3 Tbsp tomato paste
  • 3 Tbsp chopped black olives
  • 1 tsp sea salt with kelp*

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