Primavera frittata
We used a mixture of parsley, basil and dill for this recipe, but you can use any herbs you like. If your frying pan does not have a heatproof handle, cover the
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womensweeklyfood.com.au.
Cooking tools:
- Nonstick skillet
- Stove
- Saucepan
- Steamer basket
- Microwave
- Colander
- Whisk
- Pitcher
- Oven
- Aluminum foil
- Chef's knife
- Cutting board
- Spatula
Ingredients
- 1 large brown onion (200g), chopped finely
- 2 cloves garlic, crushed
- 2 medium potatoes (400g), trimmed, chopped coarsely
- 170 grams asparagus, chopped coarsely
- 2 medium zucchini (240g), sliced thinly
- 2 eggs
- 6 egg whites
- 1/3 cup (80ml) skim milk
- 1/3 cup finely chopped fresh herbs (see tips)
- 1/2 cup (60g) frozen peas
- 1 1/2 tablespoon finely grated parmesan cheese
- 1 tablespoon fresh dill sprigs
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