Loaded Sweet Potato Fries (with Eczema Friendly Ingredients) – Eczema Life

Ingredients

• 2 medium-large sweet potatoes (peeled)
• 1 batch of Cashew Nut Butter or Vegan Mozzarella
• 3/4 cup of finely chopped shallots
• 2 cups of finely sliced red cabbage
• 2 x 425 gram can of black beans
• 1 x 425 gram can of lentils
• 1 -2 cloves of fresh crushed garlic or garlic powder
• 1 teaspoon of good quality sea salt (such as Celtic sea salt)
• 1/2 teaspoon of ascorbic acid or citric acid
• 3 teaspoons of maple syrup
• 1.5 cups of filtered water
• 1 bunch of baby cos lettuce
• rice bran oil or sunflower oil for cooking