Homemade Sports Drink Recipe
After a sweaty workout session, you've got many options for rehydration. Get plenty of electrolytes and flavor in this recipe for homemade switchel.
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Cooking tools:
- Pitcher
- Whisk
- Measuring cup
- Refrigerator
Ingredients
- 4 quarts water
- ½ cup dark molasses
- 1 cup maple syrup
- ½ cup raw apple cider vinegar
- 2 ounces fresh ginger juice
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