Healthy Slow Cooker Ropa Vieja | Healthy Family Project

Healthy Slow Cooker Ropa Vieja | Healthy Family Project

healthyfamilyproject.com

This Healthy Slow Cooker Ropa Vieja is easy to make, lighter than the traditional dish, and is served with baked plantain chips.

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Ingredients

  • 1 cup reduced-sodium chicken broth
  • 1/2 large red bell pepper (sliced)
  • 1/2 large green bell pepper (sliced)
  • 1/2 sweet onion (sliced)
  • 1/4 cup lime juice
  • 2 tablespoons tomato paste
  • 1/2 tablespoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup frozen peas
  • 1 pound lean flank steak
  • 2 firm green plantains (peeled, cut diagonally into slices)
  • 2 teaspoons olive oil
  • 2 teaspoons sea salt

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