Chicken Nuggets - Balanced Healthy Meals

Ingredients

• 1 1/2 pounds pounds chicken breast
• 1 cup breadcrumbs
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• Oil for frying or cooking spray for baking