Spiced Pork Tenderloin with Honey Mustard recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Melissa Rubel Since pork tenderloin is low in fat, it tends to dry out, so be careful not to overcook it — this recipe needs just 20 minutes in the oven. Melissa Rubel serves a stellar...
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Cooking tools:
- Mortar and pestle
- Instant-read thermometer
- Pepper mill
- Baking sheet
- Cutting board
- Chef's knife
- Mixing bowl
- Spoon
- Measuring spoon
- Measuring cup
- Oven
Ingredients
- 3 tbsp. mustard seeds
- 1 tbsp. fennel seeds
- 1/2 tsp. crushed red pepper
- 2 pork tenderloins
- kosher salt
- freshly ground pepper
- 1/2 c. grainy Dijon mustard
- 1/4 c. traditional Dijon mustard
- 1/4 c. honey
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