Golden Milk Oatmeal - Center for Nutrition Studies
Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.
Ingredients
- 2 cups plant-based milk
- 4 pitted Medjool dates or ¼ cup date paste
- ¾ cup rolled oats
- 2 Tbsp teff
- 2 tsp fresh ginger, grated
- 1 tsp ground turmeric
- ¼ tsp ground cloves
- ¼ tsp ground ginger
- ½ tsp ground cinnamon
- ⅛ tsp black pepper
- Sliced figs (optional)
- Hemp seeds (optional)
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