Banana-Date Breakfast Muffins - National Health Association
Sweetened with dates, these oil-free muffins can be enjoyed as a snack or as part of a healthful breakfast. Try topping with a nut butter or tahini for more sus
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Cooking tools:
- Muffin tin
- Cooling rack
- Cupcake liner
- Cookie scoop
- Chef's knife
- Cutting board
- Potato masher
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Oven
Ingredients
- 1 tablespoon ground flax seeds or chia seeds
- 3 tablespoons water
- 1 cup mashed ripe banana
- ½ cup dates, pitted and diced
- ½ cup plant-based milk
- ¼ cup applesauce
- 1 teaspoon vanilla extract
- 1½ cups whole-grain flour or gluten-free flour mix
- ½ cup rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon ground nutmeg
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