Banana, Date and Chia Muffins Recipe | Best Health

Ingredients

• 1 Tbsp PRANA ground black chia seeds
• 6 Tbsp water
• 1/4 tsp baking powder
• 3 bananas (very ripe)
• 3 Tbsp maple syrup
• 1 tsp vanilla essence
• 1/4 cup coconut oil
• 2 cups spelt flour (or all-purpose gluten-free flour)
• 2 tsp baking powder
• 1/2 tsp ground nutmeg
• 1/2 tsp sea salt
• 8 pitted Medjool dates
• 1 Tbsp PRANA whole black chia seeds (for garnish)