Rosemary Garlic White Bean Soup - Center for Nutrition Studies

Name: Rosemary Garlic White Bean Soup - Center for Nutrition Studies
Ingredients: 1 cup dry white beans or 2 ½ cups canned beans, rinsed; 2 cloves garlic, minced; 1 Tbsp rosemary; ½ tsp sage; 1 large leaf Swiss chard, chopped; 1 small zucchini, chopped; 2 stalks celery, diced; ½ lemon, juiced; 2 cups bean water (from cooking dry beans) or use vegetable broth if you are using canned beans; ½ tsp black pepper; Pink Himalayan salt, to taste; 1 tsp low-sodium soy sauce; Oil-free croutons

nutritionstudies.org

A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.

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Ingredients

1 cup dry white beans or 2 ½ cups canned beans, rinsed
2 cloves garlic, minced
1 Tbsp rosemary
½ tsp sage
1 large leaf Swiss chard, chopped
1 small zucchini, chopped
2 stalks celery, diced
½ lemon, juiced
2 cups bean water (from cooking dry beans) or use vegetable broth if you are using canned beans
½ tsp black pepper
Pink Himalayan salt, to taste
1 tsp low-sodium soy sauce
Oil-free croutons