Asparagus Mini-Frittatas

Asparagus Mini-Frittatas

www.christineavanti.com

Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These

View full recipe on www.christineavanti.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christineavanti.com.

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Cooking tools:

  • Muffin tin
  • Skillet
  • Pot
  • Mixing bowl
  • Whisk
  • Oven
  • Stove
  • Ladle
  • Toothpick
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring spoon
  • Measuring cup
  • Kitchen towel
  • Paper towel

Ingredients

  • 9 egg whites
  • 3 whole eggs
  • 2 tbsp half and half
  • ½ lb asparagus
  • 1 small onion (diced)
  • ½ red bell pepper (julienne)
  • ½ orange bell pepper (julienned)
  • ¼ cup Romano cheese (shredded)
  • 1 tbsp extra virgin olive oil
  • salt (to taste)
  • pepper (to taste)
  • cooking spray

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