Sooji jai dhokla Recipe - Calories, Nutrition & GI
Sooji jai dhokla has 74.2 calories per serving (1 Small Piece) — that's 240.2 calories per 100g. It provides 1.8g protein, 9.3g carbs, and 3.3g fat. With a medium glycemic index (GI: 65), this...
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Cooking tools:
- Blender
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 50 Grams of Raw oats
- 1 Tea Spoon of Sugar
- 100 Grams of Wheat semolina
- 1 Table Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 2 Tea Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Baking soda
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