Apple Cinnamon Baked Oatmeal Cups Recipe | healthyGFfamily.com
Packed with wholesome, nourishing ingredients, satisfying and so delicious, these Apple Cinnamon Baked Oatmeal Cups are a perfect make-ahead breakfast or snack. Super easy to make! Gluten-free,...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthygffamily.com.
Ingredients
- 1⅓ cup milk of choice
- 3 tablespoons maple syrup* (*The oatmeal cups are not sweet, for a sweeter taste, use 4 tablespoons)
- ½ cup mashed banana
- 1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water, soaked 5 minutes)
- 1 teaspoon vanilla extract
- 2 cups gluten-free oats
- ¼ teaspoon salt
- 1 1/2 teaspoons cinnamon * (for more cinnamon flavor use 2 teaspoons)
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1 tablespoon chia seeds
- 1 cup apple shredded (let stand for 10 mins and gently press out excess liquid)
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