Apple Cinnamon Oatmeal Cups - The Food Pharmacy
These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.
Keywords
- vegan
- vegetarian
- health coach
- whole foods plant based
- cooking classes
- Sarasota
- SRQ
- employee wellness programs
- Plantify
- diabetes
- cancer
- heart disease
- obesity
- fitness
- consulting
- food for life
- food over medicine
- plant-based pharmacist
- plan
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thefoodpharmacy.com.
Ingredients
- 1 small apple
- 2 ¼ cups plant milk of choice (almond, soy, oat, rice, hemp, etc.)
- 1 cup pitted dates (packed)
- ⅓ cup water
- 2 tablespoons flax seeds
- 2 tsp baking powder
- 3 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp ground cloves
- 3 cups rolled oats
- ⅓ cup raisins
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