Pan Seared Tilapia | MaraNatha Nut Butter Recipes

Ingredients

• 4 servings
• Ingredients:
• 1/4 cup Arrowhead Mills® Organic All Purpose Flour
• 2 Tsp seafood seasoning
• 1 Tsp Hain® Sea Salt
• 1 1/2lb Tilapia fillets
• 2 Tbl of Spectrum® Sunflower Oil
• 2 Tbl of MaraNatha® All-Natural Coconut Butter
• 1 tsp chopped fresh garlic
• 2 Tbl fresh lemon juice
• 1 Tbl fresh chopped flat leaf parsley
• Directions:
• Preheat oven to 300°F.
• In a shallow dish combine the flour, seafood seasoning, salt & pepper. Dredge the Tilapia and coat each side.
• Heat oil in large heavy bottomed pan, over a medium high heat. Shake off excess flour and place fillets in pan. Brown each side, about 2 to 3 minutes each side.
• Transfer Tilapia to a lined baking sheet and keep warm in oven while you prepare the sauce.
• Turn the heat down and using the same pan, add the coconut butter. Once the coconut butter has melted, add in the garlic, lemon juice and parsley and sauté for 2 minutes.
• Place the fillets on to a serving platter and pour over the sauce. Serve right away.