Homemade Turkey Meatloaf
Delicious and healthier homemade turkey meatloaf with 25% less fat and 60% less saturated fat than beef and pork. Perfect for lunch, dinner, or sandwiches—about 215 calories per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- 2 lbs. (900 g) 93% lean ground turkey
- 2 large eggs, beaten
- 1/2 cup (120 ml) prepared tomato ketchup
- 5 slices (150 g) French or Italian bread
- 1/4 cup (60 ml) dry white wine or water
- 1 teaspoon (5 ml) Kosher salt
- 1/4 teaspoon (1 ml) ground black pepper
- 1 tablespoon (15ml) Worcestershire sauce
- 1 teaspoon (5 ml) sambal oelek or other chile sauce
- 1 tablespoon (15 ml) course ground or Dijon mustard
- 1 tablespoon (15 ml) fresh Italian parsley, minced
- 1 cup (100 g) onion, minced
- 1 clove garlic, minced
- Vegetable cooking spray
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